Salmon is rich in high-quality ... gaining fat. Weight gain is achieved by the right balance of calorie intake and ...

Consuming too many calories can cause weight gain and other health ... bad cholesterol levels. High-calorie foods with few to no nutrients include: A 1200-calorie diet can help you lose weight ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

People often report weight gain after they quit smoking. If you're worried about that, here's what to know and how to prevent gaining weight.