Keep reading to learn which six “bad” high-calorie foods you should add to your diet ... For example, if you are buying almond butter, the ingredient list should contain only almonds (and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding ...

Calories aren’t the only thing you should consider when making nutritious choices, dietitians say. Calorie-dense foods are ... gets a bad reputation because of its high glycemic index, meaning ...

Supermarkets often label foods ... has high calorie as any other spread that is made of high sugar content. To compensate for the texture, the peanut butter available in the markets has unhealthy ...

A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower what’s sometimes called “bad ... Foods that have one or more of those things listed high on the ingredient ...