This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without relying on excess salt.

Lean meats can be part of a balanced eating plan for lowering blood pressure ... Experts recommend the DASH diet for people with high blood pressure or those looking to maintain optimal levels.

Excess salt is one of the leading contributors to high blood pressure. Sodium causes the body to retain water, increasing the volume of blood in your arteries and raising blood pressure.

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

However, the risk of high blood pressure could be reduced by making minor changes to your diet. Nutritionist Joy Bauer suggested incorporating more spinach into your diet could help lower blood ...

The new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing salt in the diet. High blood pressure ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

High blood pressure (hypertension) can be caused by a variety of factors, including your lifestyle, medical conditions, ...

You’ve probably heard that a high-sodium diet can raise your blood pressure, which increases your risk of heart disease. But a new study out of Canada has made a fruitful discovery ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Blood pressure issues affect many Brits, with medication often prescribed to help control elevated levels. But diet is key to controlling high blood pressure and avoiding the need for medicine in ...