Help your friend cultivate their very own space to practice stress-busting yoga or meditate the tension away with this extra large yoga mat. Gorilla Mats are designed in the U.S. and come with a ...

and encourage them to get the help they need when they need it. As their friend, you also shouldn’t stress about getting it exactly right all the time. Dr. Doukas explains that people can get ...

But you can take charge of your stress — it doesn’t have to rule your life. Here, we’ve compiled a list of 10 ways to relieve stress ... take a break to call a friend and talk about your ...

Any canine owner can tell you that dogs relieve stress — now, a new study backs them up. Researchers from Konkuk University in South Korea discovered that spending time with dogs helps people ...

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

After one of my recent book talks, an audience member described a friend who was having a hard ... I thought that patient listening was the best help that someone… Receive a weekly dose of ...

To help, we’ve got 16 ways to feel calmer ... seeing it reappear on your to-do list can raise your stress temperature. Instead, ask a friend who doesn’t mind hemming your daughter’s skirt ...

Healthcare workers have faced unprecedented stress over the last two years. With the help of a furry friend, a metro hospital is trying to help its staff. “Our days are so busy. We’re ...

Making the holidays more enjoyable for older people often involves helping them meet challenges ... to host the meal might relieve some of the pressure and stress she feels. If eye problems ...

Hudson also points out that cats are loyal creatures who provide unconditional love, and can help moderate stress levels by ... simply not that into the feline friends of the world, there's ...

Dear Friend, My sister is a Form Six student who ... Everyone is so stressed about the pandemic. How can I help them? When you’re feeling up for it, invite your sister to do something healthy ...

A new study has identified a likely reason: feeling emotionally close to a friend increases levels of the hormone progesterone, helping to boost well-being and reduce anxiety and stress.