Rea Frey and Alex Holguin, founders of the "Unreachable" podcast, show how to use breathwork to clear mental clutter and get ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food or supplementation.

Stress Relief:** By stabilizing blood sugar levels and reducing inflammation, ketones can help alleviate stress and anxiety. ...

9. Use scents Aromatherapy – the practice of inhaling certain essential oils – may help reduce your stress. "Of all our senses, smell is likely to be the one that has the strongest immediate ...

Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood ...

The more sleep you get, however, the more your perceived stress level goes down. A support system of friends and family can help reduce stress, especially during transitional life stages like college.

Marie said that, “These gummies did not take away all my stress nor make me drowsy but it did help reduce the anxiety on a daily basis. “I have PTSD, pain, and insomnia, but this specific ...

It improves balance and stability, which can be helpful in managing stress. The lengthening of the spine and the grounding effect of the pose help to reduce feelings of anxiety and promote a sense ...

The extra weight is intended to help you sleep better, reduce anxiety and relieve stress. The Bearaby is a popular option made of upcycled fabric that will keep you comfortable in all seasons and ...

When you think of ways to relieve ... and stress reduction — and I even gave it a try for a month to put it to the test. "In Pilates, we're using controlled breathing techniques that help ...

These herbs help in reducing stress, improving mental clarity and enhancing emotional well-being. We all have heard about the herb brahmi (Bacopa monnieri) as cognitive booster. Brahmi helps in ...