For a bit of extra flair, add some chopped fresh herbs like basil, oregano or tarragon. —Milynne Charlton, Scarborough, Ontario Editor's Tip: Mediterranean food is always a good idea.

The Mediterranean ... heated and served. Each meal kit can serve two or four people, while the Fresh & Ready meals are single-serve. Once you’ve selected your meal plan, you can choose your ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...