Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

Aging is a natural part of life, but what you eat can have a powerful effect on how you look and feel as the years go by.