The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Before long, it may make more sense to do front squats with a barbell, to make it easier to add more weight. OK, now you’re lifting heavy. But if you kept doing the same sets of eight squats ...

Complete 10 reps. Why it rocks: The sky’s the limit when leveling up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell and see what your quads ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Muscle growth happens when we challenge our muscle fibers with heavy load. If you’re looking to grow your quads and glutes, ...

Look no further than the barbell back squat and leg press ... “This means you can really focus on going heavy without fear of suffering an injury to your lower back,” says Steve Chambers ...

So, if you want to turn this leg exercise into a full-body power move—no barbell necessary ... when performed with heavy weights or high reps," says Rountree. Goblet squats open up a world ...

The barbell back squat is a knee-dominant movement ... Think about how often you bend over to pick up something heavy off the ground, like your groceries. The deadlift trains us for more day ...