In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just that and smashed a world record. The barbell press or the ...

The heavy barbell suddenly slipped and landed on her neck, causing a fatal injury. She was immediately rushed to the hospital, where doctors confirmed her death. Her trainer sustained minor ...

Use a safety rack, designed to catch the barbell during a failed lift. When testing heavy loads, with spotters on each side,” explained the coach. The video of Yashtika’s lift highlights ...