Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

What Is a Heart-Healthy Diet? A heart-healthy diet is an eating pattern designed to prevent cardiovascular disease, which is the leading cause of death in the United States. It’s less of a diet ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

there's no special recommendation that he'd make other than a good heart-healthy diet that lowers inflammation, regardless of someone's blood type. But, he notes, future research could offer ...

When it comes to your child's health, do you think much about their risks of developing heart disease? Probably not, since so ...

Opting for a low-fat version is preferable if you're watching your weight and following a heart-healthy diet, says Weinandy. Tip: Add some fresh berries to a bowl of cottage cheese for a low-cal ...

The role of diet in heart health A heart-healthy diet is one of the most effective ways to prevent cardiovascular disease. The American Heart Association recommends adopting a diet rich in fruits ...

Article continues below The DASH diet is a "heart-healthy" approach that's been scientifically proven to lower blood pressure and offer other health benefits. In 2025, it was crowned 'Best Heart ...

We help you sort it out below. Omega-3 fatty acids, a type of polyunsaturated fat, are an essential part of the human diet. Unlike other fats that the body is capable of synthesizing (called non ...