Sunflower seeds are a powerhouse of nutrients that offer several health benefits. They are particularly good for your heart, as they are rich in heart-friendly nutrients, like healthy fats and ...

“The mono- and polyunsaturated fats in sunflower seeds show a clear health benefit, especially related to heart health and risk of cardiovascular disease,” says registered dietitian Alissa Rumse ...

Monounsaturated fatty acids, or MUFAs, also appear in sunflower oil. MUFAs may reduce heart disease. MUFAs in olive oil help make the Mediterranean diet healthy. There are a few different types ...

This is the reason why the best cooking oils for heart like sunflower oil should be part of your grocery list. With its low ...

Rejoice, those who love fried foods: eating them may not put you at higher risk for coronary heart disease--if you’re frying those foods in olive or sunflower oils. A study published this week ...

sunflower oil, rapeseed oil, flaxseed oil, olive oil, hempseed oil, corn oil, coconut oil, palm oil, soybean oil, butter, beef fat, and lard. Heart disease kills thousands every year in the UK and ...

A new study finds that consuming foods fried in olive or sunflower oils is not linked to an increased risk of heart disease or premature death. The finding seems counterintuitive since risk ...

A new study shows that all fried foods may not be bad for the heart – particularly those fried in olive or sunflower oil. A study published this week in the British Medical Journal analyzed data ...