Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

It’s all connected: Your healthy heart and your healthy ... Even brisk walking has been shown to be effective for preserving brain health.” 6. Pick up a pastime. Learn to knit.

Walking can help keep your heart healthy and strong. It’s also good for your brain. Research has shown that walking briskly for two hours every week can help boost a person’s mood and reduce ...

Deep brain stimulation applied to the lateral hypothalamus "immediately augmented walking ... Electronic tattoos have already been used on hairless skin for measuring heart activities, but ...

Share on Pinterest New research examines walking speed and time to see if it can help lower the risk of heartbeat abnormalities. Olga Moreira/Stocksy Heart rhythm abnormalities, or irregular ...

While most people associate walking with weight loss or heart health, it does much more. Some of these changes might not have been discussed before. From enhancing digestion to keeping the brain ...