Your heart rate at rest is an indication of your general fitness. A lower resting heart rate generally indicates a higher degree of fitness. Even so, certain medical conditions, medications ...

Cardiovascular exercise helps strengthen your heart, allowing it to pump blood more efficiently and improving blood flow to ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.

Over time, if you watch your heart rate during exercise, you'll start to notice ... I know you're not going to be happy until you see me set out a chart of numbers, so here goes.

They’ll be attached to an electrocardiogram monitor -- called an EKG -- that charts your ... you start exercising, the technician will perform an EKG to measure your heart rate at rest.

Was very very unfit and then started exercising. All machines said "slow down heart rate too high". Now after a year heart rate 72 after 30 min gym. What should it be when resting and after exercise?

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...