Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

The following is a summary of “Dynamics in physiological acute stress response trajectories: uncovering latent variability,” ...

Looking for the best heart rate monitor can feel overwhelming with so many options, so here are the best tried and tested ...

Learn how to lower your resting heart rate naturally through sleep, movement, nutrition, and stress relief for better heart health.

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Millions of people now start their day with a number—a "readiness" score, a "body battery"" level or a measure of ...

UCSF is launching a remote patient monitoring program aimed at identifying arrhythmias in expectant mothers and improving ...