The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

Most of us breathe without giving it a second thought. However, how we breathe, whether we breathe through our nose or mouth, ...

Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

Managing stress protects the nervous system and promotes a balanced life ... Cardiovascular system: Continuous stress causes an increase in heart rate and blood pressure. Over time, this can ...