Taking care of your heart health means making necessary dietary changes. A simple food swap, that may seem insignificant, ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical ...

A groundbreaking study has uncovered a simple snack swap that could transform heart health: pecans. Researchers at Penn State University’s Department of Nutritional Sciences found that replacing ...

Sunflower seeds are rich in healthy fats, which is what your body needs to function Just a handful of sunflower seeds can provide you with a significant portion of your daily vitamin E needs ...

brain health and the nervous system. Their natural sugars and carbohydrates provide a quick energy boost — at only 105 calories per snack. Their potassium-rich content makes them one of the best ...

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks ... raising the risk of heart disease, stroke ...

Participants who ate pecans in place of their usual snacks showed reductions across cholesterol measurements linked to poorer heart health compared to those that did not snack on pecans.

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol ...

Instead, opt for plain options instead. A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet ...