These foods also tend be high in lean and plant-based protein as well as heart-healthy fats ... to create the Mediterranean Diet Pyramid as a healthier alternative to the USDA food pyramid.

Remember the food pyramid from back in the day ... If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also ...

And while the Mediterranean diet ... pyramid is made up of fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, seeds, herbs, and spices. You should be eating the most of these foods.

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

MyPlate replaces the older Food Pyramid. Considering that salt is an ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

As a result, people who have an unhealthy plant-based diet with more of those foods have a 28% to 36% increased risk of early death from any cause, heart disease or cancer, results show.