Remember the food pyramid from back in the day ... If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

And while the Mediterranean diet ... pyramid is made up of fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, seeds, herbs, and spices. You should be eating the most of these foods.

These foods also tend be high in lean and plant-based protein as well as heart-healthy fats ... to create the Mediterranean Diet Pyramid as a healthier alternative to the USDA food pyramid.

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.