Tips that can help maintain a healthy lifestyle include maintaining a moderate weight, consuming a balanced diet, staying hydrated, and getting enough regular physical activity or exercise.

Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

Brain tumours affect many globally. Early detection, advanced imaging, and modern treatments offer better outcomes and awareness is key.

While the world slowly wakes to alarms and screen glow, a quieter ritual has long been practised in the stillness before dawn ...

While raw carrots are undoubtedly healthy, the claim that they can dramatically balance hormones might be a stretch.