Looking for an easy, healthy make-ahead breakfast? This overnight oats with yogurt recipe is the perfect solution. Greek ...

Call it breakfast, call it dessert, call it whatever you wish, this little cup of creamy goodness is rich, decadent, and even healthy ... benefits of Greek-style yogurt, this version is at ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Packed with protein and probiotics, Greek yogurt is a natural gut health booster. In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cups frozen pineapple chunks, 1/2 cup plain Greek yogurt ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss ...

1 quart of milk (Low-fat is healthiest, but the higher the fat content, the creamier and smoother the yogurt will be) 1/4 cup dried starter culture or yogurt with active culture.* 1/3 cup nonfat ...

One cup of low-fat cottage cheese provides ... U.S. Department of Agriculture: FoodData Central. Yogurt, Greek, plain, lowfat. National Institutes of Health: Office of Dietary Supplements.