Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the daily habits that keep her moving well – and helping others move well, too.

Yoga has been practiced for thousands of years and continues to gain popularity worldwide—not just as a form of exercise, but as a holistic approach to wellness. While it’s commonly associated with ...

A healthy diet and exercise can help reduce your risk for heart disease, and so can some simple yoga moves. Certified yoga therapist Judi Bar at the Cleveland Clinic says poses that open the chest ...

It’s not just for beginners, either.

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Baba Ramdev shares his natural remedies for type 1 diabetes, from yoga asanas to diet tips. Discover how simple lifestyle changes can help manage and even reverse this condition.

Discover Cozy Yoga and new student wellness resources at the School of Public Health, offering support, balance for students, ...

Certified Yoga instructor, Amy Klemarczyk stopped by Coast to show us some simple techniques that can lead to better wellness ...

A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...