Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

The healthful plant-based diet index scored higher for those who reported consuming more healthy plant-based foods, such as ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...