Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Many nutritionists have also explained why mangoes should not be kept out of our summer diet..eat mango without gaining ...

Eating a healthy, balanced diet that is equal to the number of calories ... Water, however, contains no calories and won’t cause weight gain over time. Exercise burns calories, so you will ...

However, weight gain that is more rapid than this may indicate several underlying health conditions that require ... regularly and eating a balanced diet, may help people lower their weight ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

We recently started using IAMS Adult Healthy Weight Control Dry ... nutrient-rich diet that will help them gain weight. If you want to ensure your little senior dog is getting the right nutrition ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Understanding the reasons for those additional kilos is the first step to finding effective ways to manage it. A little self ...