Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

There's a line of thought that equates intelligence with “pattern recognition.” How do you stack up on this unique cognitive ...

Have you ever met someone and felt an instant connection? Research from UCLA and Dartmouth suggests that our brains recognize ...

Managed by SonderMind. Your call or email may go to a representative. Hi. My name is Kenya Kidder. I integrate CBT, EMDR, Solution Focused and Motivational Interviewing strategies in a person centered ...

Shakti Yoga, located in Athens, Georgia, offers a variety of yoga classes focused on wellness and healthy thought patterns. Owner Lucy Stelmack took over the studio three years ago and emphasizes a ...

Thought your fingerprint was unique? Turns out, your breath is just as telling. In a groundbreaking study, scientists have found that each person’s breathing pattern is distinct enough to serve as a ...

Share on Pinterest Our eating patterns can determine how healthy we will be as we age. Ivan Gener/Stocksy People are living longer than ever before, and it is natural to want to know how to age ...