Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to be ...

SMART goals are often used for getting healthy, career growth and are also ... and thus able to be celebrated when reached.” For example, if you are looking to save for a house, the goal of ...

Sometimes people's goals are too vague or distant. Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem ...