The average daily screen time for people ages 16 to 64 is over 6 hours. Experts recommend adults and children set healthy habits around technology, like not using phones right before bed ...

Doomscrolling. Instagram obsessions. Mindless YouTube video viewing. Distracting behaviors, yes. But can they actually rot a ...

This article discusses the impact of excessive screen time on eye health, including digital eye strain and computer vision syndrome. It explores symptoms like eye strain, dry eyes, blurred vision ...

Reducing screen time is important for maintaining healthy vision and preventing digital ... “For both children and adults, prioritising eye care is essential in a world increasingly dominated ...

Adults are also affected by excessive screen time with the negative consequences extending beyond children and creating a wide range of health and social dilemmas for them. Adults must determine ...

They also discovered adjusting TV viewing as an adult didn't help the ... to other research also suggesting screen time can have a negative on a user's health. In May, a report from neuroscience ...

Work with older children and teens to set their own boundaries for healthy screen time. Turn off all screens a half hour to an hour before bedtime. This is good for adults too. Restrict ...

A new survey found the majority of Americans set their own screen time limit for children that was much shorter than the actual screen time children experience. The results of the YouGov poll ...

ARE YOU MODELING FOR YOUR KIDS HEALTHY TECHNOLOGY HABITS LIKE YOU’RE ASKING THEM TO FOLLOW DOCTOR ERIKA LYNN IT IS. THANKS S A new study is raising concerns about how adults’ screen time could ...

Excessive screen time may also contribute to social awkwardness and mental health challenges ... time may be a risk factor for depression in adults. In children, early exposure to screens can ...