Pop-tarts are a morning go-to and afternoon sweet treat and are loved for their minimal prep, but they have no nutritional value, are loaded with sugar and contain worrisome ingredients, making them ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Many high-fiber foods also provide a variety of nutrients and other important elements, including vitamins, minerals, phytochemicals, and antioxidants. Although there are some healthy packaged ...

To be considered healthy, products must now contain a certain amount of key food groups, such as whole grains, fruit, ...

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

UPFS ALSO TEND TO PACK A LOT OF CALORIES IN A SMALL AMOUNT OF FOOD, MAKING THEM EASIER TO EAT AND OVEREAT. THIS CAN LEAD TO ...

Batayneh's pick: cauliflower in mac and cheese. Don't let packaged food scare you away "There's a lot of healthy packaged food out there," says Batayneh, who's a big fan of Veggie Patch's meatless ...

A new study published in the American Journal of Preventive Medicine links higher consumption of ultra-processed foods to an ...