Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Poor posture can lead to various health issues such as back pain, neck pain, and even headaches. That’s why we’ve researched and tested the best posture correctors for women to help you ...

This added strain creates a ripple effect throughout the neck muscles and joints, laying the groundwork for tension headaches. Forward head posture places excessive pressure on the suboccipital ...