“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Millions of Brits complain of bad posture, with the rise in working from home and the lack of suitable office equipment contributing to the ever growing problem of back and neck problems.

Poor posture can lead to various health issues such as back pain, neck pain, and even headaches. That’s why we’ve researched and tested the best posture correctors for women to help you ...

This phenomenon, colloquially termed “tech neck” or “text neck ... As awareness of posture’s impact on overall health grows, forward-thinking workplaces are redesigning environments ...

Maintaining the right posture is crucial for overall health and wellness. Poor posture can result in problems such as backaches, neck pain, and even migraines. Although posture correcting devices ...