Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes.

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...