Somehow, over the past decade or so, we seem to have lost our ability to judge what a reasonable serving size is. It doesn't help that the servings at restaurants and fast-food chains tend to be ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Hey Y'all! It's time for another 5-Day Healthy Meal Prep Menu (yay!)! I can't wait to hear your feedback on these healthy recipes. They're all so delicious! This week's meal prep menu is for weight ...

Dame Prue Leith has labelled food portion sizes “ridiculous” as she blamed obesity rates among children on our reliance on processed food. The Great British Bake Off judge, 85, said that the only way ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

You could: Cut back on portions. Figure out how many ... But there's no one-size-fits all plan for healthy eating. Working with a dietitian is a good idea so you make a plan that covers your ...

Prepping your lunch with portion-controlled bento boxes can help you keep your nutrition on track. (SaVanna Shoemaker, RD) ...

The app features nutrition-tracking to help maintain your healthy living goals ... Foodies can select their meals to suit their goals, tweak portion sizes, the daily calorie intake and build ...