So I have every reason to pay very close attention to what matters to my health – and so do you to yours. I use the principles of lifestyle medicine with all of my clients, I use it on myself ...

These yogic diet principles are less about restriction ... The Ayurvedic lifestyle for a long and healthy life Viewing food as a form of self-care, not indulgence Throughout the Gita, Lord Krishna ...

We incorporate the principles of the anti-inflammatory diet ... can be an important strategy in the quest to live a long, healthy life. In fact, research shows that eating foods containing anti ...

Maintaining a healthy lifestyle at age 50, free from smoking, high blood pressure, high cholesterol, diabetes, and unhealthy weight, extends life expectancy and health span.