A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

The risk of heart disease is being seen in people of all ages, even children are falling prey to it. You must have seen and ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to ...

What Is a Healthy Diet? Most health experts recommend that ... But most Americans get too much of it, which makes high cholesterol and heart disease more likely. There are several types of fats ...

Most of us know that habits like poor diet and lack of exercise are bad for our hearts, but it turns out they're bad for our ...

The Alternative Healthy Eating Index has ... of chronic diseases such as cancer, heart disease, and diabetes, she explains. More specifically, the AHEI diet emphasizes four central tenets: A ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study. The findings remained ...

I’ve been seeing a lot of influencers online talking about the carnivore diet and eating raw meat like ... Is eating this way actually healthy, or is it going to destroy my insides (let alone ...

If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your ...

Unlike other cholesterol types, Lp(a) levels are not easily modified by diet or exercise ... therapy may help reduce heart disease risk in healthy menopausal women.