Dr. Robert Waldinger, the director of the longest-running scientific study of adult life, and his colleagues were floored by these findings.

That's why it's essential to ensure the proper functioning of the gut microbiome. Healthy food is not just low in calories and fat. It primarily includes products rich in nutrients that support ...

Leafy greens, including spinach and broccoli are known for being health powerhouses in boosting immunity and containing rich ...

Why wait? We can work together to implement strategies that will get you to your goals and give you the opportunity to enjoy a healthy happy life! Typically we can do this together within 5 sessions!

Being with people who love and support you helps you live a healthy, happy life. “As I get older, I definitely subscribe to quality over quantity, devoting my time to the friends that really ...

Ever since Adam and Eve enjoyed themselves in Eden, we have known that gardening is good for you. But now scientists are trying to dig out the exact reasons why many people reap improved health ...

Plants, remedies and apparatuses are among some 50 representations of cultural heritage relevant to TCM. The exhibition runs ...

Happiness is profoundly important for a healthy life, influencing both our physical and mental well-being in numerous ways. Experiencing positive emotions can lead to a stronger immune system ...

Do you want to change your situation, improve your decision making process, and maintain a healthy happy life and you believe you do not have the strengths, supports, or tools to bring changes ...