Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Eating plant foods like fruits, vegetables, whole grains, and beans allows you to enjoy the ... complex carbohydrates, healthy fats, and dairy alternatives to ensure the body gets all of the ...

A leading nutritionist revealed the 'new five-a-day' we should all be incorporating into our diets in order to ensure we are ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

Dr Federica Amati said 'we don't get enough' and that 'adding into your diet makes a massive difference to your longevity' ...

Discover six simple strategies to save time and money on your grocery shopping. Plan ahead and make the most of your mealtime ...