Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Vegetables are typically associated with health and nutrition, and for good reason—they’re packed with fiber, vitamins, and antioxidants. However, not all vegetables are created equal. Some are less ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Nearly 60% of conventionally grown fruits and vegetables on the Clean Fifteen list showed no detectable pesticide residues.  ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Focusing on whole foods, such as fruits, vegetables, dairy, and legumes, is a healthy and delicious way to help increase the amount of potassium in your diet. Healthline has strict sourcing ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.