healthy fats, and high quality sources of protein. The best foods for people with type 2 diabetes are those that help manage blood sugar levels. Keeping sugar and refined carbs to a minimum is key.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Chicken makes for an excellent addition to a diabetes diet, as it is light, unlike red meats. If you wish to incorporate it into your meals, here are some delicious recipes to try. This salad features ...

contributing to better heart health and improved insulin sensitivity. Managing diabetes requires mindful eating, and incorporating nuts into your diet can provide valuable nutrients while helping ...

Explore how turmeric, yoga, bathua, natural yoghurt, and jackfruit can help manage prediabetes. Find out the benefits of ...

Keep reading as we list foods and drinks you should avoid as a diabetic for better health. 10 Foods and drinks diabetics should avoid Drinks like sodas, sweetened teas, and energy drinks are ...