New symbol of good nutrition is dinner plate. June 2, 2011— -- The food pyramid that represented a healthy diet for almost ... walking up steps on the side of the pyramid to emphasize the ...

“All barbecue side dishes are perfectly fine to include on your plate, as long as you are mindful of your portion sizes. You should be watchful for foods that ... one of these healthy barbecue ...

Sometimes, the world of nutrition seems complicated, full of rules and numbers. But what if we simplify it to the max? What if I told you the key lies in something as simple as the composition of your ...

Three circles off to the side of the main plate highlight foods that aren’t expected to be part of every meal but can be part of a healthy diet. They include whole fruits (preferable to juice ...

When the federal government unveiled its food ... side of the plate that implied a serving of dairy with every meal. Yesterday Willett and his Harvard colleagues unveiled their own version of the ...

Perched on the right side is a smaller ... d show them the old food guide pyramid’s graphics to show what it really meant.” The new plate is drawing praise from health professionals.

Sara Moulton”s The Healthy Plate column runs weekly. She was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She writes for the ...

Thanksgiving classics are a must, but licensed dietitian nutritionist Abra Pappa says the healthiest way to enjoy the holiday is by shaking up the side ... a healthy Thanksgiving dinner plate ...

If you’re interested in diversifying your soul food plate, check out this recipe booklet from the National Institutes of Health (NIH). It includes heart-healthy recipes for veggie stew ...