We've been doing some digging (thanks to the wisdom of dietitians, always our best allies!) on how a plate should look to be ...

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

What Is a Healthy Diet? Most health experts recommend ... Try to mix up the colors on your plate and the types of food you’re eating to get a wide variety of nutrients. The best general ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers slightly different nutrients and antioxidants. Cauliflower provides 2 grams of ...

Food defines your overall health and well-being ... Dietitian Vidhi Chawla, founder of Fisico Diet and Aesthetic Clinic, says, “Balance your plate by incorporating a variety of foods such ...

UNICEF India has launched the 'Meri Thali Sehatwali' digital campaign to raise awareness about healthy diets and nutritious ...