Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

It’s okay to avoid the odd healthy ingredient, but if you’re regularly dodging fruit and veg in favour of carbs and junk food, try these top tips for getting yourself to like more healthy food.

To start eating healthy, incorporate more fruits ... depending on your age and activity level. 3. Limit processed foods Processed foods have been changed from their original form and cooked ...

March is National Nutrition month, which is an annual campaign by the Academy of Nutrition and Dietetics. The theme for 2025 ...

“Our findings suggest that dietary patterns rich in plant-based foods, with moderate inclusion of healthy animal-based foods, may promote overall healthy aging and help shape future dietary ...

No food can cause ADHD on its own. Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet ...

McCormick is working to reformulate products to remove certain ingredients like food dyes under fire from HHS Secretary ...