Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

It’s okay to avoid the odd healthy ingredient, but if you’re regularly dodging fruit and veg in favour of carbs and junk food, try these top tips for getting yourself to like more healthy food.

March is National Nutrition month, which is an annual campaign by the Academy of Nutrition and Dietetics. The theme for 2025 ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

To start eating healthy, incorporate more fruits ... depending on your age and activity level. 3. Limit processed foods Processed foods have been changed from their original form and cooked ...

PACE food labeling aims to show how many ... combined with a sustained increase in physical activity is likely to be good for health and could help curb obesity at the population level.

The City of San Antonio Metropolitan Health District is inviting the community to join in celebrating National Nutrition ...

Maintaining good colon health is essential for overall well-being and can significantly reduce the risk of colorectal cancer.

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...