Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

Which fruits are highest in iron? Fruits with the most iron include prunes, dried apricots, figs, watermelon, strawberries ...

Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Lack of access to adequate nutritious food is a worldwide health challenge—it exists for two-thirds of people in low-income ...

Extremely productive people adopt simple diets and exercise routines to keep themselves energized, alert, and healthy. These ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

New research suggests that when hungry, people focus more on the tastiness of food and tend to ignore nutritional information ...

Many seek natural solutions to maintain balanced blood sugar levels in today’s health-conscious world. Among these natural ...