When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

To avoid cross-contamination when cooking, wash your hands frequently and well – for 20 seconds under warm water, then dry ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

The study, which was published in The American Journal of Clinical Nutrition, analyzed data on diet, lifestyle habits, and ...

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too much. This is how she got her health back on track.

Become a matchmaker to get the most out of your meals. The right food duos on your plate team up to enrich nutrient ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...