Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School of Public Health. Forget about complicated pyramids and hard-to-remember rules.

“Each person will have individualized goals based on various factors, like age, activity ... and healthy fats. Try to mix up the colors on your plate and the types of food you’re eating ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave ... Nutrition Month. Making healthy food available at the dinner ...

Harvard's Healthy Eating Plate was first described back in 2011 and serves as a guide for balanced meals that can reduce the risk of chronic disease. You start by filling half your plate with ...