You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...

It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think ...

A lot of people complain of bloating after eating which could be due to dietary factors and lifestyle habits Read to know ...

Dr. Phil says there's a simple solution for getting Americans back into healthy eating habits ... and it's all about grocery ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...