Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

and healthy fats,” St. Onge says. “You can focus on eating those foods in any predominantly plant-based diet.” There are several possible explanations for how a healthy plant-based diet ...

Foods to focus on for this blood type group include tofu ... do work since it’s mostly a healthy, plant-forward diet. She cites a 2014 study that found adults eating the type A diet showed ...

There is also evidence that eating a healthy breakfast helps with brain ... For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu.