A heart surgeon has shared the one thing he recommends avoiding in your diet in order to maintain good metabolic health - and ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition ...

This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity ... simple as reading a favorite book or listening to music.

Healthy eating plans will vary by individual and the right plan for you depends on your overall health, lifestyle, age and level of activity. If you need help creating an eating plan, reach out to ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

IN conjunction with its 20th anniversary, Breast Cancer Support Group Johor Baru (BCSGJB) has launched a special recipe book to help cancer patients and survivors maintain a healthy diet.