Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet.

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...