Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

People with A blood types are believed to have descended from farmers, which is why D’Adamo urges a diet with more vegetables ... then following a healthy meal plan that's advocated by the ...

vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on ...