A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a ...

Your diet influences cholesterol, blood pressure, and more. Train Your Brain A healthy brain is crucial to survival, growth, and everyday successes. Similar to the rest of the body, the brain needs ...

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses.

the Planetary Health Diet Index, the empirically inflammatory dietary pattern and the empirical dietary index for hyperinsulinemia. A “high” score in the Alternative Healthy Eating Index ...

The gluten-free advantage Eliminating gluten from your diet can lead to a myriad of health benefits, including improved digestion, increased energy levels, and reduced inflammation. By focusing on ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey and I am the Catering Supervisor at Ravensthorpe Junior School. We try to get the children to eat a balanced ...